Crystal of the day: obsidian. An intensely protective stone, obsidian is said to help form a shield against physical and emotional negativity. It’s also said to help get rid of emotional blockage and promote qualities of strength, clarity, and compassion to help find your true sense of self. For your physical body, it may aid in digestion and detoxification while potentially helping reduce pain and cramps. What do you think of obsidian? . . . . . . #healingcrystal #crystal #obsidian #blackobsidian #crystalhealing #meditate #meditation #spiritual #spirituality #spiritjunkie #enlightenment #mind #gardenofalice #nourishyourbodyandsoul #vibes #peace #innerpeace #life #createthelove #mindfulness #spirituality101 #growth #spiritualgrowth #selfdevelopment #awareness #personaldevelopment #mindset #positivity #lawofattraction #manifestation

Will you choose hope? . . . . . . . #hope #quote #quoteoftheday #possible #impossibleisnothing #meditate #meditation #spiritual #spirituality #spiritjunkie #enlightenment #mind #gardenofalice #nourishyourbodyandsoul #vibes #peace #innerpeace #life #createthelove #mindfulness #spirituality101 #growth #spiritualgrowth #selfdevelopment #awareness #personaldevelopment #mindset #positivity #lawofattraction #manifestation

Crystal of the day: rose quartz. Just as the color may suggest, this pink stone is all about love. It’s said to help restore trust and harmony in all different kinds of relationships while improving their close connections. It’s also claimed to help provide comfort and calm during times of grief. It isn’t all about other people, though. Rose quartz is said to also encourage love, respect, trust, and worth within one’s self — something we could all use in this day and age. What do you think of rose quartz? . . . . . . . #healingcrystal #crystal #quartz #rosequartz #crystalhealing #meditate #meditation #spiritual #spirituality #spiritjunkie #enlightenment #mind #gardenofalice #nourishyourbodyandsoul #vibes #peace #innerpeace #life #createthelove #mindfulness #spirituality101 #growth #spiritualgrowth #selfdevelopment #awareness #personaldevelopment #mindset #positivity #lawofattraction #manifestation

Take the first step. . . . . . . . #laotzu #quote #journey #thousandmiles #obstacle #meditate #meditation #spiritual #spirituality #spiritjunkie #enlightenment #mind #gardenofalice #nourishyourbodyandsoul #vibes #peace #innerpeace #life #createthelove #mindfulness #spirituality101 #growth #spiritualgrowth #selfdevelopment #awareness #personaldevelopment #mindset #positivity #lawofattraction #manifestation

Crystal of the day: clear quartz. This white crystal is considered a “master healer.” It’s said to amplify energy by absorbing, storing, releasing, and regulating it. It’s also said to aid concentration and memory. Physically, clear crystals are claimed to help stimulate the immune system and balance out your entire body. This stone is often paired with others like rose quartz to aid and enhance their abilities. What do you think of clear quartz? . . . . . . . #healingcrystal #crystal #quartz #clearquartz #crystalhealing #meditate #meditation #spiritual #spirituality #spiritjunkie #enlightenment #mind #gardenofalice #nourishyourbodyandsoul #vibes #peace #innerpeace #life #createthelove #mindfulness #spirituality101 #growth #spiritualgrowth #selfdevelopment #awareness #personaldevelopment #mindset #positivity #lawofattraction #manifestation

Do you practice compassion in your daily life? . . . . . . . #compassion #kindness #sharing #quote #meditate #meditation #dalailama #spiritual #spirituality #spiritjunkie #enlightenment #mind #gardenofalice #nourishyourbodyandsoul #vibes #peace #innerpeace #life #createthelove #mindfulness #spirituality101 #growth #spiritualgrowth #selfdevelopment #awareness #personaldevelopment #mindset #positivity #lawofattraction #manifestation

Burning sage — also known as smudging — is an ancient spiritual ritual. Smudging has been well established as a Native American cultural or tribal practice, although it isn’t practiced by all groups. Many other cultures around the world share similar rituals. What are the benefits of burning sage? 1. It may be purifying 2. It may help relieve the symptoms of some conditions 3. It can be a spiritual tool 4. It may help dispel negative energy 5. It can cleanse or empower specific objects 6. It may help improve your mood 7. It may help soothe stress 8. It may improve the quality of your sleep 9. It may help boost cognition 10. It may help boost your energy levels 11. It can create an uplifting fragrance Do you use sage? Let us know in the comments! . . . . . . . #sage #whitesage #incense #smudging #meditate #meditation #lotusposition #spiritual #spirituality #spiritjunkie #enlightenment #mind #gardenofalice #nourishyourbodyandsoul #vibes #peace #innerpeace #life #createthelove #mindfulness #spirituality101 #growth #spiritualgrowth #selfdevelopment #awareness #personaldevelopment #mindset #positivity #lawofattraction #manifestation

Do you feel the same? . . . . . . . #humanexperience #quote #quoteoftheday #humanity #meditate #meditation #lotusposition #spiritual #spirituality #spiritjunkie #enlightenment #mind #gardenofalice #nourishyourbodyandsoul #vibes #peace #innerpeace #life #createthelove #mindfulness #spirituality101 #growth #spiritualgrowth #selfdevelopment #awareness #personaldevelopment #mindset #positivity #lawofattraction #manifestation

Many people have heard of Tibetan singing bowls and may even have held a singing bowl in their hands but only few have any detailed knowledge about the ringing messengers from distant cultures. Singing bowls can be found throughout the Himalayans and in various countries such as China, Thailand and Japan. They are used for meditation, their focused tone is supposed to provide clarity of mind. Depending on the area of fabrication and religious influences different metals were used for the alloy. Bowls fabricated in areas where Buddhism was prevalent contain the twelve metals most important in Buddhism. You can elicit unique sounds rich in overtones from the bowls, if you strike them with a mallet or rub them with a dowel. Sound massage is based on ancient knowledge concerning the effect of sounds that was applied in Indian healing therapy as long as more than 5000 years ago. According to eastern ideas man was created out of sound, i.e. he is sound. If a human being is “in tune” with himself and his environment, then he or she is able to arrange his/her life freely and creatively. Have you ever used a singing bowl for meditation? If so, how was your experience? . . . . . . . #singingbowl #tibet #tibetan #bowl #meditate #meditation #lotusposition #spiritual #spirituality #spiritjunkie #enlightenment #mind #gardenofalice #nourishyourbodyandsoul #vibes #peace #innerpeace #life #createthelove #mindfulness #spirituality101 #growth #spiritualgrowth #selfdevelopment #awareness #personaldevelopment #mindset #positivity #lawofattraction #manifestation

It's a privilege to be alive and to wake up this morning. . . . . . . #marcusaurelius #grateful #life #stoicism #meditate #meditation #lotusposition #spiritual #spirituality #spiritjunkie #enlightenment #mind #gardenofalice #nourishyourbodyandsoul #vibes #peace #innerpeace #life #createthelove #mindfulness #spirituality101 #growth #spiritualgrowth #selfdevelopment #awareness #personaldevelopment #mindset #positivity #lawofattraction #manifestation