Author Archives: Garden of Alice Team

What is aromatherapy?

Aromatherapy essential oils in bottles next to a mortar

You might be wondering what exactly aromatherapy means. Find out where the word aromatherapy comes from, what it represents and how it can help you in your daily life. Discover the fascinating and old history of aromatherapy in ancient civilizations. You will learn the answers to all of these questions, and more, in this article.

Learn the ancient practice of belly breathing

Young girl laying on the grass breathing

With these simple steps you will learn the ancient practice of belly breathing to relax your mind and body. When we are stressed or scared, we take quick and shallow breaths. But when we are relaxed we take deep and slow breaths. Find out how you can improve your breathing technique to help reduce stress.

5 Reasons to be grateful today

Old Indian man praying in the nature

When was the last time you felt grateful for the things you had in life? With the rise of social media, focusing on other people’s lives can lead to all kinds of nasty feelings. But you can choose to be grateful for the life you have. Here are 5 reasons to help you get started.

How a digital detox can help you focus

Two girls looking at their mobile phones

Do you feel like you have trouble focusing on important things for long periods of time? In our modern day and age, there are many things competing for our attention. Our phones, computers, and TVs, to name a few. Learn how you can take a break and do a digital detox to regain your focus.