Category Archives: Body

Learn the ancient practice of belly breathing

Young girl laying on the grass breathing

With these simple steps you will learn the ancient practice of belly breathing to relax your mind and body. When we are stressed or scared, we take quick and shallow breaths. But when we are relaxed we take deep and slow breaths. Find out how you can improve your breathing technique to help reduce stress.

How a digital detox can help you focus

Two girls looking at their mobile phones

Do you feel like you have trouble focusing on important things for long periods of time? In our modern day and age, there are many things competing for our attention. Our phones, computers, and TVs, to name a few. Learn how you can take a break and do a digital detox to regain your focus.